Group fitness classes
Group fitness classes Achieving fitness goals can become easier with engaging group fitness classes designed to cater specifically for ev...Read More
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Resistance training
Resistance training or strength training is an exercise that requires using external opposition for developing muscular endurance, size and ...Read More
How to carryout Bodyweight exercises?
Cardio enthusiasts and fitness gurus alike have found a new source of motivation in the world of bodyweight exercises. These types of move...Read More
What do you know about Functional training?
Exercises aimed at improving your daily functionality and quality of life are at the core of functional training, a trending health and we...Read More
High intensity interval training.
It has been noticed that people waste time on unproductive work out,so stop wasting hours on mediocre workouts that don't lead to ...Read More
Why is Flexibility and stretching important for our health.
Ask any fitness aficionado about their secret to building strong muscles, bones, and improving overall cardiovascular health- the answer wil...Read More
What do you know about strength training ?
With resistance training, individuals can take their fitness to new heights by enhancing muscle endurance, tone and strength. A dynamic stra...Read More
Cardiovascular fitness
Do you want an effective way to enhance your health? Consider improving your cardiovascular fitness! This kind of exercise targets how effi...Read More
SUCCESSFUL CHALLENGE
From a premature and fatherless birth to becoming a renowned mathematician, Sir Isaac Newton undoubtedly defied the odds that were stacked a...Read More
THE FIVE PATIENT FRIENDS
From strangers to best friends; five beautiful ladies found kinship in each other during their university days. Even when posted to differen...Read More
True life IF TIME WHERE A BRIDGE
IF TIME WERE A BRIDGE I was standing in an open field,how did i get here? i asked myself.i glanced around the field only was to know th...Read More
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